Ideas on energy cultivation

Busy times.

Felt pretty floaty yesterday. Today I was just tired.

Might've caught cold again today morning. Hope I didn't .. found a point of concentration that kept me calm and warm enough.

Left the laptop at work yesterday evening, as I left for home late again. At home, meditated some before bed. Sister entered the dark room and said: "Wow, I can see your aura." According to her, it looked white-ish. She has also been seeing these blue and red flashes of light on people as well as white flashes at random places sometimes.

A couple of days ago I felt rather e-motionless. Though, now it feels like the mind is slowly focusing more and more on ego and emotions again.

For energy cultivation, it seems that the following are important:

• Eat well (a lot and varied food. Focus on the feeling of enjoying the food.)
• Sleep moderate (not too much, not too little. Focus on the feeling of enjoying the sleep.)
• Keep warm
• Regular mild physical exercise (it's good as long as it's not tiring)
• Sleep straight (don't crouch, don't turn much. Crouching tends to block the flow of psi.)
• While sleeping, you can have loops in the pose (resonant cavities between the Ida and Pingala channels) <- Feel I should draw some sometime
• Wash the body often (dirt comes with entities)
• Avoid resonating with emotions or feelings (tends to give birth to parasitic constructs or entities)
• Visualize your self as a wise sage and analyze everything with this intelligence and wisdom.
• Maintain the attitude of respect and gratitude towards everything you or others are or aren't, do or don't do.
• Sometimes focus inward (chakras, bindu points), sometimes outward - empathy with nature, people (have it slushing back and forth, to avoid sedimentation in the channels). Practice of pk is really useful here.