The left fireplace

Had an unannounced busy weekend with a visit to grandparents. At some point in the morning there was a smell of something burning. Later it turned out that it was coming from the chimney, as the hatch was open. Nobody had been using the chimney for a great many years, so we were surprised. After coming back home, yesterday evening I was feeling a bit down over my lack of dating skills and had difficulties falling asleep. I tried relaxing the body and found a new way of doing that.

I visualized a laser from the root chakra to regions within the body. The laser would heat up the body parts and release tension / stress as it illuminates them. This worked surprisingly well.

Though, soon after, I started getting waves of heat going up the body but mostly on the left side of the body. Additionally, I was seeing yellow or golden rings shrinking in front of my closed eyes. This was while I was laying in the bed on my right side. As I rolled over, the heat waves were still on the left side but I stopped seeing the rings of light. The waves of heat came from the feet up to the throat chakra but rarely beyond it. In the regions washed over by the waves of heat, it felt calm, soothing and a bit blissful. I was sweating a lot.

Today morning I'm feeling increased energy density in and just above the head.

Chest

Recently there has been quite a bit of work stress, so I've been practising relaxation with focus on the chest.

At first there was a lot of tension and sadness at the heart. As this was released, then lungs and the chest were next. Dedicated most of the weekend for that but there's still pain being released from there. Also, I try to keep it warm and I try to maintain focus there to keep heating the channels. Sometimes I would visualize an upward vorticular flow through the central channel, specifically at the upper back.

Sometimes there have been peaks in stress, and sometimes electricity is affected. Yesterday, for example, I took the phone out of the pocket and nearly dropped it (that would have surely left a dent in the floor). At that moment, the kitchen lights flickered a lot.

Today evening I've been feeling curiously lightweight. Chased the cat a bit, and it seemed easy to run or jump without causing a thud.