Very low-level dreams. It was foggy again today morning. Felt a bit down. Tried to meditate before and between the dreams but couldn't do it no matter what. Found a cold spot in the bed .. thought there was an air draft through the mattress.
Tried to overcome the gloomy mood in the morning, while making mistakes on the way. Due to some peculiar lighting and shadow effects, I saw the image of a demon on my blanket. Somehow the demon reminded me of me, it was as if I was looking down at my own face in the blanket. Focused on it until it no longer seemed scary. Felt sorry for it because people don't see it for what it actually is.
During the lectures I remembered that the central channel for me is not at the spine but behind it. The state of mind corresponded to an image of the old farmhouse on Saaremaa. In the farmhouse there was a stove. Linked the stove with my navel chakra (behind my back) and lit the fire in there. Gradually the fog rained down and sun came out.
When I focused on the winds (audible) in the central channel, it had a calming and enlightening effect.
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