hour med

An old buddy asked whether I still practised meditation. He had the same problem after military service .. spirituality normalized out.

Shared this amazing demonstration video by Michael Grubb:

Browsing through Michael's videos, he found this one:

Thanks a lot for all of these.. decided to take the time and meditate for about an hour again.

This meditation session was different from the ones before. For most of the time, I was in the darkness or void with depth. Occasionally there were flashes of white light. Saw some more subtle fears and shields, for protecting this body from my own pk and geisting. Released them.

A lot of interesting options / feelings. Mind sure got tangled real often. Which wasn't always a bad thing..