Somehow automatically started gearing up tension within the body again today morning. It's basically squeezing the energy away from the chest, to produce adrenalin and boost performance. Not a healthy habit to have for years on end. Tried my best to override it and regain the calm.
A meeting with a student under my supervision. Noticed the uncomfortable feeling that the student did not really understand whatever it was that I was trying to explain. It's easy to sense but often difficult to do anything about. Tried different methods to explain things, and I think managed to resolve the issue at least partially.
The next meeting, with a data scientist. At some point I felt the same that the student had felt - I felt I had missed the train of thought that the scientist was explaining. I noticed that semi-subconsciously, I telepathically transmitted the feeling to her (a split-second transmission of a focused beam of energy). It might not have been needed but she did describe her thoughts in a different way, which helped me grasp them more quickly.
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