Tried the white skeleton meditation technique yesterday evening. It took slightly more than an hour to visualize each bone glowing white, as instructed on MeditationExpert. Sometimes I would feel slight pain or sickness in an area, sometimes a wave of heat emerged and propagated through the body. A few times I almost lost awareness of the body and saw the light emitted by the bones. After the exercise, I went to bed to focus on my breathing. I could see with my eyes closed again. Always fell asleep before getting out of body though.
Had a dream where I was observing someone who found his friend Conan infested with an astral being ("demon" of sorts?).
Don't forget to dissolve the skeleton into dust, once it is a stable image:)
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Thanks, had forgotten that =)
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