My ego has raised its head a bit. Yesterday I encountered a couple of emotions that I haven't experienced for a while. It was a beautiful day and I had a tendency to become frustrated in my mind.
Yesterday I practiced alternate-nostril breathing stronger than before. I started to feel unbearably good in my stomach and had to pause for a while. A blockage cleared out and I didn't have a problem with being out of breath again. Though, I was pouring with sweat and the bed got all wet. Now I can take it one level further again (2x more pumps with Wahi Guru's per breath). Catching up to what I could do a while ago.
Interesting, how before coming to the service, I always had the problem of nostrils being shut. Since starting pranayama practice again, I haven't had that problem anymore.
Almost couldn't sleep at night. Kept waking up every 30 minutes or so, expecting the alarm to ring.
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