For the past few weeks I've been releasing the tension in the chest and visualizing hugging it with love.
As a side-effect, I've noticed occasional releases of pain from the body.
Most of my body used to be at ambient temperature for most of the time. Yesterday evening I noticed that a significant amount of heat was emitted from the chest.
As another side-effect, I've noticed that stress is relieved more easily and the mind occasionally becomes clear of thoughts on its own again.
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