For the past couple of days I've been focusing on releasing the habit of tension. Had to do it, because I got cold for pretty much whole Saturday and I know what happens if I don't release the tension during nor after that (that's illness and eventually death).
Yesterday I noticed that I felt at least 1.5x lighter and more agile than before. The root chakra region still feels sore. It's been sore for at least half a week or so.
Today I suddenly got waves of heat going up the body and found spontaneous happiness. Not much, but it made a difference. Also, everyone around me was more happy as well. Not much, but it had an impact.
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