Here's what I've tried (just did without any planning) recently. As I come home from work, I walk past a beach. For the past 3 or 4 days, I've bought ice cream, eaten it, then sat down between some random trees and practised concentration in the full lotus pose. It has not occurred to me before that I could integrate something this simple into my daily schedule. However, since I often have a random schedule anyway, so nobody would even notice that I'm away. The same with myself - it's on the way home and I don't mind spending 30 minutes there. Also, it inspires other people at the beach to put more attention on their spiritual development as well.
Today I found another useful habit. As I was walking to the meeting-spot for transport to work, I tried to keep my mind focused on the crown. Each time I found it had drifted away to random thoughts or emotions, I thought to myself: "How strong is your will to learn to fly? Show me the strength of your will by focusing it all (pure focus, without any emotions, desires or intentions - not even levitation) on the crown right now." This motivated me to practice concentration while on my way.
On my way back home, I practised concentration at the beach again. Thanks to the self-motivation method, I had managed to improve the quality of concentration remarkably. Saw light at the crown. Focusing on it made me feel dizzy and eventually a bit sick, so I stopped. It took me a minute to gather the senses again.
About a week ago my heart chakra was rather open. Now I've developed some tension again, which somewhat blocks the flow of psi.
A few days ago I had issues with doors. Found the apartment door at home open. At work I had to show the key card like 5 times before the lab door opened. Then a corridor door locked me in, apparently for no reason. Also had to attempt to open an office door 3 times before I could open it. Haven't had such issues before nor after that day.
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