Mom: How is your meditation going?
Me: Haven't meditated. There are always so many other things that have to be done.
Regardless of being tired, I decided to try and meditate a bit before sleep. As soon as I had taken the pose, there was energy rising up the spine. It felt really good. Observed this from 3rd perspective. At some moment I realized that I no longer sensed the bed I was sitting on. Re-focused on where I started from, opened the eyes, stretched and checked the clock. A nice 30 min of meditation.
There's always at least 30 min if not an hour that can be stolen from sleep time. Meditation is more effective than sleep anyway.
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