Chest ached yesterday evening. Had caught cold. Lit an incense stick and walked around the rooms with it. Visualized it cleaning the lungs. Occasionally put it on a shelf, sat down a couple of meters away and stared at the smoke rising.
The smoke was very responsive to pk. Could easily lean it in different directions, calm it down (a straight line of smoke to the ceiling), make smoke rings with it, or cut the smoke (smoke started rolling off to the sides instead of going upwards). At some point I started trying to keep the smoke calm, while visualizing that the column of smoke is the central flame in my spinal column. This improved healing even further. Though, got a bit dizzy eventually (too much incense).
Felt much better the next day. Also, have been listening to heart chakra healing music for the past few days.
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