Found something new in the good old pranayama practice.
It's usually suggested to breath out slowly. Though, I found it to be even more beneficial to breath into the central channel instead of breathing out from the body. With each such breath, a lump of hot psi formed in the navel. It would then slowly rise up the spine and go to the chakras above the head.
Another thing that is usually suggested is to keep the eyes open and keep the eyes fixed on the tip of the nose. For me, it usually feels better to close the eyes and then fix the focus on the tip of the nose. This would enhance blind-sight or 3rd eye vision as well.
Multiple moments of breath cessation during the evening.
Re-sparked the interest in learning martial arts (it's been 15 years). Feels right, for some reason.
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