Yesterday evening I practised breathing in deeply but quickly, then breathing out as slowly as I can, while pushing all the air out of the lungs at the end of each breath. In addition to breathing with the lungs like that, I would also involve the stomach in the breathing process. While doing so, I tried to release as little warm air as I could, by extracting the heat before breathing out. Haven't practised that for a while. From the last serious practice, I know it takes about a week 24/7 for me to get the body to automate it.
While at it, quite a bit of nerve pain was released. Couldn't keep it up throughout the night, I fell asleep. Restarted in the morning. Couldn't keep it up throughout the day, stress. Ate a lot more than usual. Restarted the breathing practice in the evening again.
Experienced a minor euphoria while taking a shower.
Cheered for the birthday of an acquaintance. Felt mischievous and wanted to post a ridiculous image of a birthday-related pony with a rainbow. That's because he's a guy and into death metal (and unicorn ponies and rainbows obviously go well with death metal). I couldn't find the perfect pony image for him, but I found one that went into my favourites. If only I could paint that well -.-
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| Luna's Birthday Gift by AnticularPony |
As it turned out, his sister had given him a present in the following bag:
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| The perfect pony |
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| Jus putin this here |
Anyway, I found it an interesting synchronicity.
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