Anchored focus in the head and tried to maintain it there. It kept drifting off due to all kinds of ideas what I would still need to do during the weekend. Occasionally a wave of heat was released from the abdomen, which then gathered up at the anchor.
I was quite close to falling asleep for a few times, but then the cat wanted attention again. Got maybe 3-4 hours of sleep but strangely enough, didn't feel tired today.
Apologized to a girl for falling for her. Apparently affection was unidirectional anyway. Now it should be easier for me to let go and concentrate on things (work) again.
Quick dream: gas stove
One of the dreams that I had during the day yesterday. I found myself non-physical or half-physical at the gas stove. One of the burners was switched on and there was an empty pan on it. It seemed that it had been this way for a while - someone had forgotten it. I tried switching it off but the dream ended abruptly before I managed to, or maybe I did manage to switch it off and then the dream ended .. dunno.
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