Focus on point within light

It seems it's important to not only practice focus on a point, but it's also important to focus on it while visualizing yourself at a peaceful place with sunlight. The visualization doesn't have to be continuous, you can pulse it. Notice how with each pulsation, the peaceful place is different (either slightly different angle or a completely different place). Let it be different, what matters is that it's peaceful and that there's light.

In addition to the aforementioned practice, I've been practising pranayama as well. With my eyes closed and while counting the exercise steps, I used my fingers. Focused on each finger to the bones .. like a subset of the white skeleton meditation.

As a result, music and sound feels more and more 3D again. Something is slowly melting from the inside. A few first drops of bindu fluid have moved through the spine. Space-time warps and those strange jolts of consciousness are back, too. Also, the walls and objects in the room are making snapping sounds again.