Right .. I'm back on the same subject again .. lack of love is the cause of this stress and anxiety.
Found that when the weather is hot, then maintaining focus with a clear mind on pretty much anything keeps the internal winds circulating so that it feels nice and cool.
Remembered an old exercise I used to practise several years ago. Would download some more anime wallpapers with pretty girls. Would then take one and stare at it, until the mind goes blank .. then stare at it more, until the mind is immersed in the image and there is no more "I". Probably one of the easiest ways for a male to meditate.
Another great way is to draw or paint a pretty girl, until it starts to feel as if you're drawing a live person. A little later it would feel as if you're drawing yourself. Another easy way to meditate. Though, with this one, my mind usually wakes up at some point, ruining the drawing with rational analysis. The same with practising drums .. it's a meditation up to a few hours.
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