Read some of the dream yoga book again before bed last night. Became quite fascinated by the description of energy channels. Realized just how non-refined my perception of them was.
URL to the PDF:
http://www.holybooks.com/wp-content/uploads/Tenzin-Wangyal-Rinpoche-The-Tibetan-Yogas-Of-Dream-And-Sleep.pdf
Stared at the Ganesha statue last night. Gradually felt more and more aware of the statue, while awareness of my body faded away. It's been a while since I last experienced this sensation as strong. Though, first time I've experienced it this strong with the eyes open. I was sitting on the edge of the bed, holding the statue in my hands and observing it from different angles. As I moved the focus back to the body, gradually I became more aware of my hands, feet.
Tried to sleep while maintaining focus on the central channel. Felt tired but calm in the morning.
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