Have been trying to keep the heart chakra open. That's what's been clogging the central channel.
Today I've been feeling warmth in the chest and throat. Breathing seems a bit different also. Due to not being used to it, I occasionally mistook it for phlegm and tried to cough it out .. only to realize there's nothing to cough out.
With the heart chakra open enough, sometimes some cold fluid spreads around.
But still every now and then, that old stress (perhaps could even be called panic) appears out of nowhere.
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