Went jogging today. 30 minutes of jogging (with several jolts of consciousness and weight reduction), after which, the energy intensity seems to have dropped. The sweating-hot cloud of energy hasn't popped up as strong as it did yesterday or a couple of days before.
Here's what I've been up to:
- Occasional guru meditation (visualizing a Buddha in me, until I lose a sense of self and start feeling like a Buddha).
- Visualize a high-intensity energy flow up the spine. I would shrink it, to increase the intensity even further.
- Pinpoint and relax everything that seems to be tense.
This has been very effective for energy cultivation and focus practice.
Something peculiar that I noticed while jogging.
ReplyDeleteWent jogging and it was a pretty sunset with about +4 *C. Slightly tired already, I suddenly slipped on ice. When I reached home again, it was dark and about -1 *C. That's 5 *C drop within less than 30 minutes.