After performing exercises on the feet at the gym yesterday and then walking about 13 km today, I thought I wouldn't go to the gym today. I then fought indulgence .. then decided to go through a store to buy some mineral water for the gym .. waited for bodily signs. Accidentally missed one store. Then thought I would stop by another. Missed that too. Then the body yawned. Then missed the third store and the body yawned again. So I took a nap, instead. Three hours of hi-quality sleep, which I haven't had for a while.
Today I've noticed a high tendency towards indulging. Also, I've been feeling tired (which I've overcome with willpower) and I've been drinking a lot of water, juice, yoghurt. Like a week's amount of it or something.
Had a theory that moving the body causes undigested emotions, thoughts, feelings to resurface. It's like these things have accumulated in the muscles and joints.
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