Oh boy, this new schedule is tiring. Especially, when writing code during the breaks, not sleeping or meditating. Found keeping focus on the crown pretty effective in overcoming sleepiness. Even a 1 min session had me feel a lot more fresh for the next several hours.
This reminded me that I had yet again forgotten to keep focus there. Also, sighing reminded me that I've forgotten to remain conscious of my breathing habits at all times.
The heart chakra is under-trained as well. Sometimes when I focus on it, it bursts into a tangible cloud of psychic heat, providing an awesome feeling of empathy and love with everything. Then a minute later, it fades away again.
Even though, some posts ago I had stated that tantra practice was not
the path for me, yesterday I tried to move sexual energy up into the crown.
One more practice that I remembered from a while back. Used to practice pranayama a bit different. Instead of breathing out, I would breathe out inwards, somehow. A lot less energy leaks this way. Experienced a flash of light while practising this. With the eyes closed, the flash looked like a a white ring of light.
Found a point of pain in the right hand today morning. Tried to wash it off with psi for a couple of times, which didn't help.
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